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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientKettle Brand Potato Chips, Air Fried Sea Salt and Vinegar Kettle Chips, 20.5 Oz Party Size BagZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal500129
Proteing7.17.1
Carbohydrateg64.321.2
Fatg21.42.4
Fiberg3.65.9
Total sugarsg03.5
Sodiummg714118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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