Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientKettle Brand Potato Chips, Krinkle Cut, Truffle Oil and Sea Salt Kettle Chips, Party Size, 13 OzBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal500212
Proteing7.115.3
Carbohydrateg53.611.8
Fatg28.611.8
Fiberg7.11.2
Total sugarsg00
Sodiummg750682
Saturated fatg1.82.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.