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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKettle Brand Potato Chips, 7 Layer Dip Chips, 6.5oz100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientKettle Brand Potato Chips, 7 Layer Dip Chips, 6.5ozZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal500129
Proteing7.17.1
Carbohydrateg53.621.2
Fatg28.62.4
Fiberg7.15.9
Total sugarsg3.63.5
Sodiummg571118
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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