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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKettle Brand Potato Chips, 7 Layer Dip Chips, 6.5oz100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientKettle Brand Potato Chips, 7 Layer Dip Chips, 6.5ozBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal500212
Proteing7.115.3
Carbohydrateg53.611.8
Fatg28.611.8
Fiberg7.11.2
Total sugarsg3.60
Sodiummg571682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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