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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientSnyder's of Hanover Pretzel Pieces, Limited Edition Snyderfest Beer Cheese, 10 OzTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal500571
Proteing7.157.1
Carbohydrateg57.10
Fatg2535.7
Fiberg3.60
Total sugarsg7.10
Sodiummg9293,429
Saturated fatg10.710.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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