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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientEatsmart Snacks, Veggie Crisps with Sea Salt, 100 Calorie Multipack, 8 Ct Snack BagsZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal476129
Proteing4.87.1
Carbohydrateg71.421.2
Fatg19.12.4
Fiberg4.85.9
Total sugarsg03.5
Sodiummg905118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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