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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSteak-EZE Redi Steak Fully Cooked, Philly Style Beef Sliced Steak With Onion And PeppersCottage cheese
Calorieskcal10484
Proteing911
Carbohydrateg3.64.3
Fatg62.3
Fiberg0.7—
Total sugarsg1.54.1
Sodiummg461321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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