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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientSteak-EZE Redi Steak Fully Cooked, Philly Style Beef Sliced Steak With Onion And Peppers99% Fat Free Turkey Breast Roast
Calorieskcal104107
Proteing925
Carbohydrateg3.60
Fatg60.5
Fiberg0.70
Total sugarsg1.50
Sodiummg46149
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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