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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSteak-EZE Redi Steak Fully Cooked, Philly Style Beef Sliced Steak With Onion And PeppersNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal10497
Proteing923
Carbohydrateg3.60
Fatg60.5
Fiberg0.70
Total sugarsg1.50.1
Sodiummg46135
Saturated fatg2.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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