Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSteak-EZE Redi Steak Fully Cooked, Philly Style Beef Sliced Steak With Onion And PeppersTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10492
Proteing921.8
Carbohydrateg3.60
Fatg60.5
Fiberg0.70
Total sugarsg1.50
Sodiummg461113
Saturated fatg2.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.