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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge farm goldfish whole grain grahams, honey bun100 g · Manufacturer label
vs.
NutrientPepperidge farm goldfish whole grain grahams, honey bunCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal464405
Proteing7.121.6
Carbohydrateg7564.9
Fatg16.16.8
Fiberg3.65.4
Total sugarsg28.629.7
Sodiummg464568
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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