Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun
464 calories and 7.1 g of protein per 100 g. Reported fiber: 3.6 g.
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PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, HONEY BUN
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10014100250835
- Source record
- USDA FDC 2697004
- Publication date
- Jul 2024
- Manufacturer serving
- 28 grm · Amount per serving
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN, CANOLA AND/OR SUNFLOWER, PALM), HONEY, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: MOLASSES, BAKING SODA, SALT, NONFAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, CORN MALTODEXTRIN, SPICES, CARAMELIZED SUGAR, NATURAL FLAVORS, WHEY POWDER, MODIFIED CORNSTARCH, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 4.5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 8 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 1 g | 5% |
| Potassium | 60 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 63%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, HONEY BUNFDC 2697004 | Jun 2024 | 100 g | 464 | 7.1 g | 464 mg |
| PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, HONEY BUNFDC 2650089 | Sep 2023 | 100 g | 464 | 7.1 g | 464 mg |
| PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, HONEY BUNFDC 2558729 | May 2023 | 100 g | 464 | 7.1 g | 464 mg |
| PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, HONEY BUNFDC 2521645 | Mar 2023 | 100 g | 464 | 7.1 g | 464 mg |
| PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS, HONEY BUNFDC 2492608 | Jan 2023 | 100 g | 464 | 7.1 g | 464 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 464 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 16.07 g | 1004 |
| Carbohydrate, by difference | 75 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 28.57 g | 2000 |
| Sugars, added | 28.6 g | 1235 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 2.14 mg | 1089 |
| Potassium, K | 214 mg | 1092 |
| Sodium, Na | 464 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.57 g | 1258 |
| Fatty acids, total monounsaturated | 8.93 g | 1292 |
| Fatty acids, total polyunsaturated | 3.57 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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