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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Goldfish Whole Grain Giant Grahams, Vanilla, .9 Ounces, Pack of 300Cottage cheese
Calorieskcal46284
Proteing3.911
Carbohydrateg73.14.3
Fatg15.42.3
Fiberg3.8—
Total sugarsg26.94.1
Sodiummg404321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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