Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Pepperidge Farm Goldfish Whole Grain Giant Grahams, Vanilla, .9 Ounces, Pack of 300
462 calories and 3.9 g of protein per 100 g. Reported fiber: 3.8 g.
Know what you’re comparing.
Pepperidge Farm Goldfish Whole Grain Giant Grahams, Vanilla, .9 Ounces, Pack of 300
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10014100268281
- Source record
- USDA FDC 2697005
- Publication date
- Jul 2024
- Manufacturer serving
- 26 grm · Amount per serving
On a 100 g basis, this record has more protein than 35% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND PALM OILS, FRUCTOSE, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SALT, NATURAL FLAVORS, BAKING SODA, VANILLA EXTRACT, CORNSTARCH, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE. CONTAINS: WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 26 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 40 mg | 1% |
| Calcium | 100 mg | 8% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 66%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 1.7 g protein in 43.3 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
10.6 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
9 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
9 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
8.9 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Goldfish Whole Grain Giant Grahams, Vanilla, .9 Ounces, Pack of 300FDC 2697005 | Jun 2024 | 100 g | 462 | 3.9 g | 404 mg |
| Pepperidge Farm Goldfish Whole Grain Giant Grahams, Vanilla, .9 Ounces, Pack of 300FDC 2650090 | Sep 2023 | 100 g | 462 | 3.9 g | 404 mg |
| Pepperidge Farm Goldfish Whole Grain Giant Grahams, Vanilla, .9 Ounces, Pack of 300FDC 2558730 | May 2023 | 100 g | 462 | 3.9 g | 404 mg |
| Pepperidge Farm Goldfish Whole Grain Giant Grahams, Vanilla, .9 Ounces, Pack of 300FDC 2492609 | Jan 2023 | 100 g | 462 | 3.9 g | 404 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 462 kcal | 1008 |
| Protein | 3.85 g | 1003 |
| Total lipid (fat) | 15.38 g | 1004 |
| Carbohydrate, by difference | 73.08 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 26.92 g | 2000 |
| Sugars, added | 26.9 g | 1235 |
| Calcium, Ca | 385 mg | 1087 |
| Iron, Fe | 8.08 mg | 1089 |
| Potassium, K | 154 mg | 1092 |
| Sodium, Na | 404 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.85 g | 1258 |
| Fatty acids, total monounsaturated | 3.85 g | 1292 |
| Fatty acids, total polyunsaturated | 5.77 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Pepperidge farm
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Pepperidge Farm Goldfish Veggie Crackers, Sweet Carrot, 0.75-oz. Packs, 10 Snack PacksManufacturer label · Jul 2024Pepperidge Farm Goldfish Whole Grain Giant Grahams, Cinnamon, .9 Ounces, Pack of 300Manufacturer label · Jun 2024Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack of 60Manufacturer label · Jun 2024Pepperidge Farm Gourmet Cookie Assortment, 40 oz. BoxManufacturer label · Jul 2024