Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Whole Grain Giant Grahams, Vanilla, .9 Ounces, Pack of 300100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Whole Grain Giant Grahams, Vanilla, .9 Ounces, Pack of 300	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	462	405
Proteing	3.9	21.6
Carbohydrateg	73.1	64.9
Fatg	15.4	6.8
Fiberg	3.8	5.4
Total sugarsg	26.9	29.7
Sodiummg	404	568
Saturated fatg	3.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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