Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGoldfish Baked with Whole Grain Cheddar Crackers - Disney's Mickey Mouse100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Goldfish Baked with Whole Grain Cheddar Crackers - Disney's Mickey Mouse	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	476	405
Proteing	9.5	21.6
Carbohydrateg	66.7	64.9
Fatg	16.7	6.8
Fiberg	4.8	5.4
Total sugarsg	0	29.7
Sodiummg	762	568
Saturated fatg	2.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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