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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Gold Medal Remarkable Unbleached Flour100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Spaghetti Pasta100 g · Manufacturer label
NutrientGeneral Mills Gold Medal Remarkable Unbleached FlourIrresistible 14.5 Oz Spaghetti Pasta
Calorieskcal349321
Proteing13.628.6
Carbohydrateg71.257.1
Fatg1.13.6
Fiberg2.717.9
Total sugarsg21.8
Sodiummg1241
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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