PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Sureflake Unbleached Bakers Flour100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Sureflake Unbleached Bakers FlourCottage cheese
Calorieskcal35384
Proteing911
Carbohydrateg774.3
Fatg12.3
Fiberg2.4—
Total sugarsg1.44.1
Sodiummg2321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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