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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Hotel & Restaurant Self Rising All Purpose Flour100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientPillsbury Hotel & Restaurant Self Rising All Purpose FlourCarbe Diem! Orzo Pasta
Calorieskcal320196
Proteing914.3
Carbohydrateg7371.4
Fatg00.9
Fiberg242.9
Total sugarsg10
Sodiummg1,300134
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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