Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Hotel & Restaurant Self Rising All Purpose Flour100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Pipette Pasta100 g · Manufacturer label
NutrientPillsbury Hotel & Restaurant Self Rising All Purpose FlourIrresistible 14.5 Oz Pipette Pasta
Calorieskcal320321
Proteing928.6
Carbohydrateg7357.1
Fatg03.6
Fiberg217.9
Total sugarsg11.8
Sodiummg1,300241
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.