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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge farm goldfish whole grain grahams, french toast100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge farm goldfish whole grain grahams, french toastProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal464367
Proteing7.133.3
Carbohydrateg7540
Fatg16.111.7
Fiberg7.13.3
Total sugarsg28.63.3
Sodiummg500300
Saturated fatg3.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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