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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers, Cheddar, .75 Ounce, Pack of 100Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal476367
Proteing9.533.3
Carbohydrateg66.740
Fatg16.711.7
Fiberg4.83.3
Total sugarsg03.3
Sodiummg810300
Saturated fatg2.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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