Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers, Cheddar, .75 Ounce, Pack of 100Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal476261
Proteing9.513.8
Carbohydrateg66.732.8
Fatg16.78.4
Fiberg4.81.8
Total sugarsg01.5
Sodiummg810354
Saturated fatg2.43.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.