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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Original Cinnamon 11.2oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBear Naked Cereal Granola Original Cinnamon 11.2ozCottage cheese
Calorieskcal44784
Proteing19.111
Carbohydrateg52.74.3
Fatg21.12.3
Fiberg9.3—
Total sugarsg19.64.1
Sodiummg170321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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