Breakfast cereal · Nutrition facts

Bear Naked Cereal Granola Original Cinnamon 11.2 oz

447 calories and 19.1 g of protein per 100 g. Reported fiber: 9.3 g.

Manufacturer labelLabel updated May 2024Bear Naked

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Bear Naked Cereal Granola Original Cinnamon 11.2oz

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00884623100787
Source record: USDA FDC 2697038
Publication date: Jul 2024
Manufacturer serving: 59 grm · 1/2 Cup

On a 100 g basis, this record has more protein than 94% of 634 other complete breakfast cereal profiles.

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What’s in it?

INGREDIENTS: Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, soy crisps (soy protein isolate, rice starch), dried cranberries (cranberries, cane sugar, vegetable glycerin), sunflower seeds, soy protein isolate, cinnamon, ground flax seeds, natural flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

264calories

in 59 g

Nutrient	Amount	Daily value
Protein	11.3 g	—
Carbohydrate	31.1 g	11%
Fat	12.4 g	16%
Fiber	5.5 g	20%
Total sugars	11.6 g	—
Sodium	100 mg	4%
Saturated fat	1.2 g	6%
Potassium	250 mg	5%
Calcium	46 mg	4%
Iron	1.95 mg	11%
Magnesium	64 mg	15%
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 16%Carbs 44%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Bear Naked Cereal Granola Original Cinnamon 11.2ozFDC 2697038	May 2024	100 g	447	19.1 g	170 mg
Bear Naked Cereal Granola Original Cinnamon 11.2ozFDC 2680792	Oct 2023	100 g	447	19.1 g	170 mg
Bear Naked Cereal Original Cinnamon 11.2ozFDC 2649871	Apr 2019	100 g	447	19.1 g	170 mg
Bear Naked Cereal Original Cinnamon 11.2ozFDC 2558684	Apr 2019	100 g	447	19.1 g	170 mg
Bear Naked Cereal Original Cinnamon 11.2ozFDC 2521609	Apr 2019	100 g	447	19.1 g	170 mg
Bear Naked Cereal Original Cinnamon 11.2ozFDC 2381194	Apr 2019	100 g	447	19.1 g	170 mg
Bear Naked Cereal Original Cinnamon 11.2ozFDC 2234529	Apr 2019	100 g	447	19.1 g	170 mg
Bear Naked Cereal Original Cinnamon 11.2ozFDC 2229349	Apr 2019	100 g	447	19.1 g	170 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 20 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	447 kcal	1008
Protein	19.1 g	1003
Total lipid (fat)	21.1 g	1004
Carbohydrate, by difference	52.7 g	1005
Fiber, total dietary	9.3 g	1079
Sugars, Total	19.6 g	2000
Sugars, added	16.3 g	1235
Calcium, Ca	78 mg	1087
Iron, Fe	3.3 mg	1089
Magnesium, Mg	109 mg	1090
Phosphorus, P	334 mg	1091
Potassium, K	424 mg	1092
Sodium, Na	170 mg	1093
Zinc, Zn	2 mg	1095
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	2 g	1258
Fatty acids, total monounsaturated	10.4 g	1292
Fatty acids, total polyunsaturated	7.7 g	1293
Fatty acids, total trans	0.1 g	1257
Cholesterol	0 mg	1253

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