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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACherry Apple Crunch Bar 120ct Case100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCherry Apple Crunch Bar 120ct CaseCottage cheese
Calorieskcal37584
Proteing6.311
Carbohydrateg67.24.3
Fatg9.42.3
Fiberg3.1—
Total sugarsg26.64.1
Sodiummg133321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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