Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.8 g more than your starting foodCompare these foods375 calories and 6.3 g of protein per 100 g. Reported fiber: 3.1 g.
Cherry Apple Crunch Bar 120ct Case
On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole grain blend (oat flour, oats), glucose, sugar, enriched wheat flour [niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], soybean oil, butter [pasteurized cream], water, apple juice concentrate, brown rice crisps [brown rice flour], cherry paste, raisin paste, natural flavors, salt, baking soda.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 17 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 102 mg | 2% |
| Calcium | 18 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.3 g protein in 53.3 g. Choices below have more on this basis.
Protein One · 54.5 g
14.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
9 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.2 g more than your starting foodCompare these foodsStella doro · 50 g
6.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cherry Apple Crunch Bar 120ct CaseFDC 2697056 | Jun 2024 | 100 g | 375 | 6.3 g | 133 mg |
| Cherry Apple Crunch Bar 120ct CaseFDC 2662500 | Mar 2022 | 100 g | 375 | 6.3 g | 133 mg |
| Cherry Apple Crunch Bar 120ct CaseFDC 2558697 | Mar 2022 | 100 g | 375 | 6.3 g | 133 mg |
| Cherry Apple Crunch Bar 120ct CaseFDC 2525886 | Mar 2022 | 100 g | 375 | 6.3 g | 133 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 375 kcal | 1008 |
| Protein | 6.25 g | 1003 |
| Total lipid (fat) | 9.38 g | 1004 |
| Carbohydrate, by difference | 67.19 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 26.56 g | 2000 |
| Sugars, added | 20.3 g | 1235 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 1.56 mg | 1089 |
| Potassium, K | 159 mg | 1092 |
| Sodium, Na | 133 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.91 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.