Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACherry Apple Crunch Bar 120ct Case100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Cherry Apple Crunch Bar 120ct Case	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	375	405
Proteing	6.3	21.6
Carbohydrateg	67.2	64.9
Fatg	9.4	6.8
Fiberg	3.1	5.4
Total sugarsg	26.6	29.7
Sodiummg	133	568
Saturated fatg	3.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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