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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Baked with Whole Grain Cheddar Crackers Colors100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Baked with Whole Grain Cheddar Crackers ColorsProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal476367
Proteing9.533.3
Carbohydrateg66.740
Fatg16.711.7
Fiberg4.83.3
Total sugarsg03.3
Sodiummg810300
Saturated fatg2.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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