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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Baked with Whole Grain Cheddar Crackers Colors100 g · Manufacturer label
vs.
NutrientGoldfish Baked with Whole Grain Cheddar Crackers ColorsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal476405
Proteing9.521.6
Carbohydrateg66.764.9
Fatg16.76.8
Fiberg4.85.4
Total sugarsg029.7
Sodiummg810568
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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