Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Made with Whole Grain Snack Crackers, Pretzel, .75 Ounces, Pack of 300100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers, Pretzel, .75 Ounces, Pack of 300	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	429	405
Proteing	9.5	21.6
Carbohydrateg	76.2	64.9
Fatg	7.1	6.8
Fiberg	4.8	5.4
Total sugarsg	0	29.7
Sodiummg	952	568
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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