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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHamburger Buns, Whole Grain, Sliced, 3.75"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHamburger Buns, Whole Grain, Sliced, 3.75"Cottage cheese
Calorieskcal22884
Proteing711
Carbohydrateg45.64.3
Fatg2.62.3
Fiberg5.3—
Total sugarsg3.54.1
Sodiummg439321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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