BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Hamburger Buns, Whole Grain, Sliced, 3.75"
228 calories and 7 g of protein per 100 g. Reported fiber: 5.3 g.
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Hamburger Buns, Whole Grain, Sliced, 3.75"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410472003
- Source record
- USDA FDC 2697076
- Publication date
- Jul 2024
- Manufacturer serving
- 57 grm · 2 oz (57g), 1 Hamburger Bun
On a 100 g basis, this record has more protein than 25% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Enriched Wheat Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Enzymes (Wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Ascorbic Acid (Vitamin C), Soybean Oil.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 1.5 g | 2% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 0 g | 0% |
| Potassium | 40 mg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 78%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hamburger Buns, Whole Grain, Sliced, 3.75"FDC 2697076 | Jun 2024 | 100 g | 228 | 7 g | 439 mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75"FDC 2683850 | Jan 2024 | 100 g | 228 | 7 g | 439 mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75"FDC 2558544 | Feb 2023 | 100 g | 228 | 7 g | 439 mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75"FDC 2492558 | Feb 2023 | 100 g | 228 | 7 g | 439 mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75"FDC 2459590 | Jun 2022 | 100 g | 193 | 5.3 g | 368 mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75"FDC 2457069 | Jun 2022 | 100 g | 193 | 5.3 g | 368 mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75""FDC 2318129 | Feb 2022 | 100 g | — | — g | — mg |
| Hamburger Buns, Whole Grain, Sliced, 3.75""FDC 2236951 | Feb 2022 | 100 g | 193 | 5.3 g | 368 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 228 kcal | 1008 |
| Protein | 7.02 g | 1003 |
| Total lipid (fat) | 2.63 g | 1004 |
| Carbohydrate, by difference | 45.61 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 3.51 g | 2000 |
| Sugars, added | 1.8 g | 1235 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 3.51 mg | 1089 |
| Potassium, K | 70 mg | 1092 |
| Sodium, Na | 439 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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