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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBreak Bar, Apple Cinnamon, Whole Grain, Individually Wrapped, 3.25" x 1.5"Cottage cheese
Calorieskcal41284
Proteing5.911
Carbohydrateg67.74.3
Fatg13.22.3
Fiberg2.9—
Total sugarsg29.44.1
Sodiummg250321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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