Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDonut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" x 1.25"Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal341367
Proteing4.433.3
Carbohydrateg51.740
Fatg13.211.7
Fiberg3.33.3
Total sugarsg27.53.3
Sodiummg286300
Saturated fatg6.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.