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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALate July Grain Free Sea Salt Crackers, 4.9 Ounce Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLate July Grain Free Sea Salt Crackers, 4.9 Ounce BoxCottage cheese
Calorieskcal46484
Proteing3.611
Carbohydrateg71.44.3
Fatg17.92.3
Fiberg7.1—
Total sugarsg3.64.1
Sodiummg571321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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