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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALATE JULY Kettle Organic Popcorn, 4.4 oz. Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientLATE JULY Kettle Organic Popcorn, 4.4 oz. BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal500212
Proteing3.615.3
Carbohydrateg67.911.8
Fatg2511.8
Fiberg7.11.2
Total sugarsg35.70
Sodiummg339682
Saturated fatg1.82.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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