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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALate July Snacks, Organic Chia & Quinoa Crackers, 6 Oz Box100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientLate July Snacks, Organic Chia & Quinoa Crackers, 6 Oz BoxBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal500212
Proteing7.115.3
Carbohydrateg64.311.8
Fatg21.411.8
Fiberg7.11.2
Total sugarsg7.10
Sodiummg1,071682
Saturated fatg7.12.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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