Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALATE JULY Snacks Salsa, Mild Salsa Verde, 15.5 oz. Jar100 g · Manufacturer label
vs.
NutrientLATE JULY Snacks Salsa, Mild Salsa Verde, 15.5 oz. JarLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal3239
Proteing02.7
Carbohydrateg6.55.4
Fatg00.6
Fiberg00.8
Total sugarsg3.22.3
Sodiummg613375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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