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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientLATE JULY Snacks Organic Salsa, Mild Thick and Chunky, 15.5 oz. JarAlfredo Sauce Pouch
Calorieskcal32193
Proteing014
Carbohydrateg6.51.8
Fatg014
Fiberg00
Total sugarsg6.50
Sodiummg613491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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