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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATom's Bugles, Ranch Flavored, 2.6 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientTom's Bugles, Ranch Flavored, 2.6 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal536212
Proteing7.115.3
Carbohydrateg53.611.8
Fatg32.111.8
Fiberg01.2
Total sugarsg7.10
Sodiummg1,143682
Saturated fatg1.82.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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