Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTom's Cracklins, Southern Style Hot Sauce, 3 Oz BagCottage cheese
Calorieskcal57184
Proteing57.111
Carbohydrateg04.3
Fatg32.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg2,357321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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