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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATom's Potato Chips, Original, 5.5 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientTom's Potato Chips, Original, 5.5 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal536212
Proteing7.115.3
Carbohydrateg53.611.8
Fatg32.111.8
Fiberg3.61.2
Total sugarsg00
Sodiummg571682
Saturated fatg1.82.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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