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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATom's Ridges Potato Chips, Mesquite BBQ, 2.5 Oz Snack Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientTom's Ridges Potato Chips, Mesquite BBQ, 2.5 Oz Snack BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal536212
Proteing7.115.3
Carbohydrateg57.111.8
Fatg28.611.8
Fiberg3.61.2
Total sugarsg7.10
Sodiummg857682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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