Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACape Cod Potato Chips, Original Kettle Cooked Chips, 1 Oz100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientCape Cod Potato Chips, Original Kettle Cooked Chips, 1 OzBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal500212
Proteing7.115.3
Carbohydrateg57.111.8
Fatg28.611.8
Fiberg7.11.2
Total sugarsg00
Sodiummg446682
Saturated fatg1.82.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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