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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATom's Nacho Rings Corn Snacks, 2.75 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientTom's Nacho Rings Corn Snacks, 2.75 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal679212
Proteing7.115.3
Carbohydrateg46.411.8
Fatg5011.8
Fiberg01.2
Total sugarsg3.60
Sodiummg1,143682
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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