Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCape Cod Potato Chips, Limited Edition Summer Cracked Pepper and Lemon Kettle Cooked Chips, 6.5 OzZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal500129
Proteing7.17.1
Carbohydrateg60.721.2
Fatg252.4
Fiberg3.65.9
Total sugarsg03.5
Sodiummg679118
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.