Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCape Cod Potato Chips, Original Less Fat Kettle Chips, Snack Bags, 16 CtBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal464212
Proteing7.115.3
Carbohydrateg64.311.8
Fatg21.411.8
Fiberg7.11.2
Total sugarsg00
Sodiummg446682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.