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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPop Secret Popcorn, Sweet 'n Crunchy Kettle Corn Microwave Popcorn, 2.64 Oz Sharing Bags, 3 CtCottage cheese
Calorieskcal47284
Proteing2.811
Carbohydrateg52.84.3
Fatg33.32.3
Fiberg5.6—
Total sugarsg04.1
Sodiummg222321
Saturated fatg16.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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