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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPop Secret Microwave Popcorn, Light Butter Flavor, 3 Oz Sharing Bags, 3 CtCottage cheese
Calorieskcal41484
Proteing6.911
Carbohydrateg62.14.3
Fatg15.52.3
Fiberg6.9—
Total sugarsg04.1
Sodiummg1,000321
Saturated fatg6.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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